Sunday, January 12, 2014

Week 3

Monday: #37 swim &  Run 45min
Tuesday: Trans- bike 30 & run 15min
Wednesday: Swim #33 & Bike 45
Thursday: Run 60 minutes
Friday: Bike 1:45
Saturday: Run 60 minutes
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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178