2/22/09-2/28/09

February's totals:
Bike:	11h 05m  - 98 Mi
Run:	7h 56m  - 48.78 Mi
Swim:	5h 28m  - 15000 Yd

I didn't seem to get my schedule right this week. I put in most of the minutes, but I ended up with a bunch of running in a row. My allergies were really acting up and my head felt like it was going to explode every afternoon. I did enjoy my straight 2500yd swim on Tuesday. I think Tuesday was my best day, I even played basketball. Hopefully next week I can get more balanced training and my head will feel better.

Weekly Volume 2/15/2009-2/21/2009

I had fun on the bike this week- 4hr 15m. There was a time there Thursday when I just didn't see how I could get the week's volume in but I switched the schedule a bit and did a run and bike on the same day. I ended up 1hr short of my planned time because I was out late Fri. and Sat I only got an 1:30 in because of so much stuff going on. Next week I only have 9hr schedules so, if I do the same thing, I should get the full week in. I listened to Day & Age, and Viva La Vida on that Thursday run and it ended up being my favorite workout of the week.

SWIM,	2.84mi	120 min
BIKE	33mi	255 min
RUN	16mi	155
TOTAL	52.84mi	530min or 8:30

This Weeks Volume

This week I started training. I will post my schedule for the year later. It was fun to get back in the pool. I had a good run for an hour on Tuesday listening to The Killers' Day and Age.

Weekly Totals:
Bike: 37 miles 3h 25m
Swim: 5000 yd 2h 06m
Run: 13.02miles 2h 06m