This week I got back in to training. The cough kind of went away. I missed Tuesday and Saturday. The worst thing was Saturday was supposed to be a long bike ride that I missed. I did ride my bike outside again. I went and ran after work out in the foothills. It was fun. I just started running.
I'll try next week to get all of them in and I think it's time to register.
Sunday, February 2, 2014
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This Week's Plan
- MON: Swim #48 Run Z1-Z2
- TUE: Bike 0:45 - Run 0:15
- WED: Swim #49; Bike- 1:00Z2
- THUR: Swim #44; Run 1:00Z2
- FRI: Run 2:00 Z1-Z2
- SAT: Bike 5:00Z2
HEART RATE ZONES
RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178
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