I missed one day this week, Wednesday. I don't remember now why I missed. It was a run, 45 minutes. I did the rest of the training. I had a cough all week. I don't know if it is strep or allergies.
Monday- Swim #35 and Run 30 minutes
Tuesday- Trans 30 min bike 15 run
Wednesday- missed 45 minute run
Thursday- Swim #36 --Bike 30min
Friday- run 1hr
Saturday-Bike 90 minutes
The best was my Friday run. I found a place nearby my work near the hills. It was fun to discover it. So I'm going to give me. So I get paid $6 no bonus.
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