Sunday, January 5, 2014

Tri Again

I'm going to Tri this year. I'm not sure how committed I am to this so I thought I would start writing here. I did complete a full week of training this week. I liked the swimming the most. I've decided that I'm going to pay myself for training--$1 an hour, plus a bonus if I get a full week's training. So this week I made $10 and I rewarded myself with the purchase of a big can of Gatorade powder.





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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178