Saturday, March 7, 2009

Weekly Volume 3/1 to 3/7/2009




















































This Week's Totals:
Bike:4h 30m - 63 Mi
Run:2h 30m - 15.29 Mi
Swim:2h 0m - 5000 Yd
Total:9h 0m - 81 mi



I struggled to get the training done this week. I missed one run I think. I did find out I still had 15 swims on my swim pass when I went to pay for another. Someone wasn't counting and it wasn't me.
I was really glad I went on my run late Friday after Porter's swim meet. I was so close to bagging it. The next thing I knew I was out running. When it was over, it was like no time had passed at all.
Next week I need to get to bed earlier, and I need to watch my diet. I think I'm not getting enough breakfast.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178