I didn't seem to get my schedule right this week. I put in most of the minutes, but I ended up with a bunch of running in a row. My allergies were really acting up and my head felt like it was going to explode every afternoon. I did enjoy my straight 2500yd swim on Tuesday. I think Tuesday was my best day, I even played basketball. Hopefully next week I can get more balanced training and my head will feel better.
Saturday, February 28, 2009
2/22/09-2/28/09
I didn't seem to get my schedule right this week. I put in most of the minutes, but I ended up with a bunch of running in a row. My allergies were really acting up and my head felt like it was going to explode every afternoon. I did enjoy my straight 2500yd swim on Tuesday. I think Tuesday was my best day, I even played basketball. Hopefully next week I can get more balanced training and my head will feel better.
Subscribe to:
Post Comments (Atom)
This Week's Plan
- MON: Swim #48 Run Z1-Z2
- TUE: Bike 0:45 - Run 0:15
- WED: Swim #49; Bike- 1:00Z2
- THUR: Swim #44; Run 1:00Z2
- FRI: Run 2:00 Z1-Z2
- SAT: Bike 5:00Z2
HEART RATE ZONES
RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178
No comments:
Post a Comment