Saturday, February 28, 2009

2/22/09-2/28/09




















































February's totals:
Bike:11h 05m  - 98 Mi
Run:7h 56m  - 48.78 Mi
Swim:5h 28m  - 15000 Yd



I didn't seem to get my schedule right this week. I put in most of the minutes, but I ended up with a bunch of running in a row. My allergies were really acting up and my head felt like it was going to explode every afternoon. I did enjoy my straight 2500yd swim on Tuesday. I think Tuesday was my best day, I even played basketball. Hopefully next week I can get more balanced training and my head will feel better.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178