Saturday, March 21, 2009




















































This Week's Totals:
Bike:3h - 45 Mi
Run:2h 15m -13.5 Mi
Swim:2h - 6000 Yd
Total:7h 15m - 60 mi



I feel good about this week even though the training got squashed. I had my bike in the shop and Thursday I had a doctor's appointment all afternoon. It was just a busy week around here. I shouldn't have played basketball on Tuesday. Anyway I put in a long bike ride on Saturday. I have been riding on the trainer. Now that my bike is working, I was excited to ride outside. I went to Round Mountain and that was fun. However, I discovered that I am a super slow cyclist. I am going to change my schedule to a little more cycling.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178