Saturday, February 14, 2009

This Weeks Volume

This week I started training. I will post my schedule for the year later. It was fun to get back in the pool. I had a good run for an hour on Tuesday listening to The Killers' Day and Age.

Weekly Totals:
Bike: 37 miles 3h 25m
Swim: 5000 yd 2h 06m
Run: 13.02miles 2h 06m



























































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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178