Sunday, July 19, 2009

Week 28




















































This Week's Totals:
Bike:5h - 80Mi
Run:3h -19Mi
Swim:2h 20m -4Mi
Total:10h 20m - 103mi


This week was week 28; 13 more days. I missed my Tuesday morning workout. We had to get Elaine off to camp. I missed the morning and I didn't want to hurt myself in the furnace of a town I live in. I missed Saturday because I went to pick Elaine up and we had other activities. I had obstacles, or I was put out of my routine this week, partly because Elaine was gone and I was more responsible for rides and general mom stuff. I overcame some obstacles to my workouts and got them done, of that I proud. Wednesday morning I woke up to a flat tire and was racing the clock to get kids to swimming practice. I decided to go for it, fixed the flat, and it all worked out. On my long bike ride, I got another flat. It was a slow leak and for about an hour, I felt like I was riding in wet cement. I could not figure out what was wrong with me. When I finally stood up to climb, I realized my tire was flat. As I was fixing it, I decided I would just go back home and have a 3hr ride instead of a 4hr ride. When I got back in to town. I figured I could ride another hour in my sleep. So I decided to complete the ride. I got some flat fixing practice and some positive thinking practice.
I've got thirteen days to go. I've got to work out all the details now. Write out my plan and itinerary. I feel confident about finishing, but I also can't believe I am even attempting to do this.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178