This Week's Plan
- MON: Swim #48 Run Z1-Z2
- TUE: Bike 0:45 - Run 0:15
- WED: Swim #49; Bike- 1:00Z2
- THUR: Swim #44; Run 1:00Z2
- FRI: Run 2:00 Z1-Z2
- SAT: Bike 5:00Z2
HEART RATE ZONES
RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178
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