Wednesday, July 29, 2009

3 days




























































This morning I finished my training with a 30 minute swim and a 1 hour bike ride. In just 3 short days we will see if all this training was effective. I started, unofficially, at the beginning of the year with a dream. Finishing an Ironman seemed like an impossible task but, now that I look at the time I've put in, I think it may be possible. I've got my plan. I keep going over it again and again. I feel like saying something about this whole experience but I'm so anxious, I can' think straight. I've enjoyed pushing myself. In my last "long" session I had a 2hr bike ride followed by a 30 minute run. I chose two routes that I used to do a few years ago when I first started. The bike ride was to Enos lane. As I rode, I remembered how this ride used to make me exhausted. I'd come home and be beat. I laughed to think that I was excited that morning to just have a short easy ride. The run was similar. I ran it faster than I did several years ago, and that was even after a two hour bike ride. That last "long" workout was evidence to me that I am in better shape than I was then, but also that our reality is relative to time, experience and circumstance. I like the anxious feeling I have today. It is the same feeling I had when I did my first sprint triathlon. I had doubts, back then, that I would be able to finish. The reality was that I could finish. I just didn't know that yet. I hope that in 3 days I'll be able to see that my reality is just as I believed.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178