I thought for sure this would be a great week of training since I had vacation. Well it was a WASH! I was so excited to be at the beach, running and biking, and getting some open water swims in. Well I forgot my wetsuit. I would also add that I definitely need family support to get out and get the workouts done. This week I'm going to use more of that morning time when everyone is sleeping. Also, my nutrition has been terrible this week. I can't wait to see my weight on Monday.
I did have a great run on Monday evening. I ran up a hill for 30 minutes and then as I turned around, there was a great view. On my left I could see a full moon. To the right was the setting sun. I then proceeded down the hill with a view of the pacific ocean. This was a great run.
This week's goals: 1. Get all trainings in.(4hr bike) 2. focus on nutrition-Michi's ladder.
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