Saturday, April 18, 2009




















































This Week's Totals:
Bike:4h 45m - 71Mi
Run:3h 45m -22 Mi
Swim:2h -6000 Yd
Total:10h 30m - 95mi


This week was good. I did the long ride on Monday. That was fun. I just finished my 90 minute run. I've been listening to Coldplay when I run at night. Viva La Vida has been the album I listen to the most. I'm 42 and there's a song called 42 on the album. Tonight towards the middle of my run, I could see the stars clearly, and this song was playing. I plan on living to be 110 years old, but when I listen to this song it helps me realize that I'm not going to be in this mortal existence forever. One line says "time is so short, and I'm sure there's something more." The last line of that song repeats, "You thought you might be a ghost. You didn't get to heaven but you made it close." My thoughts then turn to the things I do in this life, those people who are important to me, and what I could do to help them. I've really been enjoying nightime runs lately, and tonight was no exception.

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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178