Saturday, April 4, 2009

3/29-4/4/2009




















































This Week's Totals:
Bike:4h 45m - 72 Mi
Run:3h 15m -19.50 Mi
Swim:3h - 9000 Yd
Total:11h - 96.50 mi


Two weeks in a row of completing my training goal. Except Tuesday I was suppose to do a brick. I rode a bike to basketball, played basketball, and rode back. I'm calling that a brick. I made up the 15 minutes cycling today on my long ride. The long ride was fun today. I'm starting to change my attitude about cycling. Maybe that will make me faster. I am so slow.
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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178