NO ONE'S GONNA TAKE ME ALIVE
I was really tired Monday and Tuesday. When I did my workouts I felt fine, but I was falling asleep at work. Wednesday my head was killing me, so I rested Wednesday. I swam Thursday, then figured out Friday why my head hurt. The clue was all the cut hay I passed on my bike ride. I'm back on the claritin and hope by Monday my head won't hurt.
THE TIME HAS COME TO MAKE THINGS RIGHT
My best workouts were the long ones, again. Friday at the end of my 5 hr 30 min ride, I am supposed to ride at my Z4 HR zone. I put Knights of Cydonia on repeat and rode as hard as I could through two songs. I could not believe I could do it. Ended up riding 90 miles on Friday.
YOU AND I MUST FIGHT FOR OUR RIGHTS
Today I went to Santa Maria with Porter, then had other things to do in the evening, so I went out on my long run at 9:00. I didn't feel great, but I felt victorious for being out there at 11:00 at night running.
YOU AND I MUST FIGHT TO SURVIVE
I learned on my run tonight that a Carl's Jr. Breakfast Burrito, In and Out with grilled onions and a chocolate milk shake, and two slices of pizza, is not good running fuel. It was a good GI test, but not good fuel at all.
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