Saturday, June 6, 2009

5/31- 6/6/09




















































This Week's Totals:
Bike:6h 45m - 105Mi
Run:4h 15m -25.5 Mi
Swim:3h 30m -6Mi
Total:14h 30m - 136mi
I had a great week this week. I think getting most workouts done in the early morning helped me enjoy the week. This week I really added some distance- extended swim workouts to 3500yds and long bike by another hour. I was worried about the 5 hour bike ride, but it felt just like the old 4 hr rides- I think this training stuff is working.
My favorite workout this week was the long run. I woke up at 4am to get ready and it was raining. It was also cold outside- like 65 degrees. I headed back to bed and decided a little rain wouldn't hurt me. It only rained for five minutes. For the rest of the run, I felt like I had conquered some evil foe, or won some grand prize. As I finished the run a rainbow appeared. The rest of the day was fantastic.

FaceBook status about this run WHAT?!





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This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178