Sunday, February 2, 2014

Week 6: Nice Try:(

This week I got back in to training. The cough kind of went away. I missed Tuesday and Saturday. The worst thing was Saturday was supposed to be a long bike ride that I missed. I did ride my bike outside again. I went and ran after work out in the foothills. It was fun. I just started running.

I'll try next week to get all of them in and I think it's time to register.

This Week's Plan

  • MON: Swim #48 Run Z1-Z2
  • TUE: Bike 0:45 - Run 0:15
  • WED: Swim #49; Bike- 1:00Z2
  • THUR: Swim #44; Run 1:00Z2
  • FRI: Run 2:00 Z1-Z2
  • SAT: Bike 5:00Z2

HEART RATE ZONES

RUN: BIKE:
Z1-116 to 133 108-125
Z2- 133 to 151 126-142
Z3- 151-160 143-151
Z4- 161-169 152-160
MAX-178